25 Jun: 24 hour Summer Reboot

24 hour Summer Reboot with Jane Shortall and Lee Tracey

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When– Saturday 25th June- Sunday 26th June 2016

What– Yoga, dance & hiking up Croghan mountain, excellent delicious and nutritious vegetarian food and of course deep sleep after mountain fresh air!

Teachers – Chorejsdographer, Dancer and Director of JSD and Lee Tracey Life – the home of yoga, meditation and mindfulness.

For who- All levels (fellas & ladies) We don’t go for circle time or yoga babble – we get straight down to business at this very unique retreat experience where you will let go, get your groove on, have fun and come home feeling detoxed, healthier, rejuvenated, refreshed, motivated and energised!

Cost-
€180 per person for Saturday & Sunday to include all yoga & dance masterclasses, meals and accommodation.

€90 per person for Saturday only to include all yoga & dance masterclasses and meals.
There are no single rooms but all the rooms are very comfortable and quiet with bunk beds or single beds

If you wish to come with a friend or a group please specify the number of people and each name of the attendee in your booking.

Retreat Itinerary

Saturday 25th June
Arrive – 10.30am
Yoga – 11am -12.30pm
Dance sculpt, stretch n’ tone- 12.30 -1.30pm
Lunch- 1.30 -2.30pm
Hike- 2.30-4.30pm
Dance Cardio Grooves- 5-6pm
Dinner – 6.30-7.30pm
Yoga (Restore/Relax/Nidra) 8-9pm

Sunday 26th June
Yoga- 9-10.30am
Breakfast-10.30-11.30am
Hike 11.30-1.30pm
Dance Grooves 1.30-2.30pm
Light snack- 2.30pm
Home- 3pm

Book on www.janeshortall.com

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or Email  for information and booking.