Where: In Monalea converted barn and retreat centre on the Wicklow/Wexford border an hour from Dublin. The barn is a sweeping vernacular stone building set in a quiet forested valley on the side of Croghan mountain.
When: Sat 14th May 2016 11am – 11am Sunday 15th May
What: Six hours of strengthening yoga, evening breathing relaxation in front of a crackling fire, a two hour hike up Croghan mountain, excellent vegetarian food, and of course deep sleep after lungfuls of mountain air and stretching.
Who: All levels, shapes and sizes welcome. We don’t go for circle time or yoga babble- straight down to business with movement and breath!
The Teacher: Orla Punch, senior Iyengar yoga teacher with 22 years experience.
Book your place on Eventbrite or register your interest with
The perfect escape for those who wish to immerse themselves in lots of Yoga and relaxation but cannot commit to a full weekend.
Join Elaine on this special Yoga Day Retreat to experience energising Yoga, breathing techniques and guided meditation. Let the flow of your breath guide you through a range of yoga poses that provide you with a full body stretch. A variety of rejuvenating poses such as heart opening backbends, forward bends, hip openers, detoxing twists and inversions will create vitality and balance in your mind and body.
After a healthy vegetarian lunch, enjoy a slower paced restorative style of practice to nourish you in times of stress. The day will finish with Yoga Nidra- the art of Yogic sleep.
On your return home you will feel relaxed, refreshed and renewed, with the tools to bring balance in to your daily life.
Escape for 3 days of Ashtanga yoga and amazing organic vegetarian food in an idyllic retreat centre this Easter!
This retreat will be a deep immersion in the traditional Ashtanga Yoga system, consisting of morning Ashtanga yoga classes, afternoon workshops and evening relaxation classes. The retreat centre is nested in a valley on the high hills on the Wicklow Wexford border less than an hour from Dublin. It’s a peaceful haven with many hills and woodland walks nearby, including delicious organic vegetarian food and shared en-suite accommodation. The cost is €445 includes full board & tuition (50% non refundable deposit is required to secure your space.)
Contact Gillian on 087 2384335 or email for full details & bookings.