21 Jan: Reboot & Rejvenate JSD

Lets take a giant big leap this year and challenge yourself to try one thing new every month and make 2017 the best one yet!!!! Join JSD for a fun filled kick ass blast of dance, toning, stretching, meditation & hiking in beautiful Monalea in Wicklow…

On this next 24 hour retreat, We shall be including a cooking demonstration from Raw food expert Siana O’ Connor from ‘Synergy foods’ who will be showing us how to prepare healthy easy-to-prepare snacks. We will also be introducing Orla Owens, expert chef from ‘Cook for Life’ who will be cooking the most delicious yummy wholesome veggie food.

The Dance sessions will be easy-to-follow grooves which will really help you to let go and allow you to lose all your inhibitions which is something that we need to more of in every day life. This is the year we are going to really let loose, laugh, feel free and be the very best you can be!

We are now taking reduced group bookings of a minimum of 4 people. Please email for all details.

All the information on Reboot & Rejuvenate 24 hour retreat is on www.janeshortall.com
Book now as places are limited!

Love Jane ūüôā X

2 Dec: Jennifer Keegan Yoga

2-4 December 2016:

Weekend retreat with Jennifer Keegan.

Contact for further information


4 Nov: Hayoka Yoga

Weekend Retreat with Amy Kokoszka and Katie Sanderson

Join us in the quiet Southern Wicklow mountains to deepen your yoga practice and nourish your being.


 Monalea Barn, Wicklow


Amy Kokoszka will be guiding you through deep yoga classes opening the heart and challenging the body. All will soothing the soul. She takes elements of Navtive America traditions and elements of classical Yoga traditions and weaves them together for a spiritual journey within.

Katie Jane Sanderson will be offering thoughtful and delicious food. Including, snacks,drinks, potions and gorgeous meals to share. Katie specializes in cooking with vegetables, seaweed, fermentation and food as a form of nourishment.

This is a retreat of indulgence and magic.



You are welcome to join us anytime after 2 pm to settle into your room and get a feel for the beautiful setting.

6pm Р7:30 Yoga Flow a practice to start the process of letting go and grounding.

7:45pm Dinner  (Karma Yoga for those who has selected that)

9:00pm –¬†9:30¬†– Yin Yoga with¬†Yoga Nidra the magical¬†combination¬†for deep sleeping.


8am wake up Рnourishing smoothies, hot tea and coffee

8:30am – 11:30am Yoga workshop for building strength in your practice and finding balance.

12pm hearty nourishing lunch

Karma yoga – help in cleaning up

1:30pm Р4:30pm free time for hiking or resting and of course snacking and reading by an open fire!

4:30pm Р6:00pm a yoga flow to center and clear the heart.

6:15pm divine food and conversation.

8-9:30 pm Yin Yoga and Yoga Nirda a magical combination for sleeping.

10:30pm Bedtime.


8:30am wake up – nourishing smoothies, hot teas and coffee.

9am to 11am Yoga flow, how to bring a daily practice into your life.

11:30am Luscious Lunch


PLEASE NOTE: All Karma Yoga options are now filled, If you are a student or underwaged and would still like to join please email Amy at  for other options. For those of you who can not join us for the full retreat but would like to attend Saturday we also have a day option depending on participates, 4 places. Again please email Amy for further details.

Dates РNovember 4, 5, 6

There are four price options:

Private Room 350 Euro

Share with a friend 325

Shared Dorm 300

Karma Yogi 250

To register click here or contact
Book your place onlne

21 Oct: Positive Living

Weekend Retreat with Liz from Positive Living

WHEN Saturday, 22 October 2016 at 09:30 – Sunday, 23 October 2016 12:00

There is no better way to say ‚ÄėI love you‚Äô to your body,¬†mind and soul than a¬†Wellness Retreat in the Wicklow mountains.

This weekend is all about you. Take time out and give yourself some well-deserved TLC and LOVE. Yoga, hikes, nature, yummy food and deep sleeps – lots of that feel good, self-care stuff we crave.

We will stretch, breathe, move, reflect, relax, nourish and simple BE, all in the beautiful surroundings of Monalea Barn.  This stunning farmhouse nestled in a quiet valley high in the Wicklow Mountains at the foot of Croghan hill truly is a complete escape.

I promise you will leave feeling rested and reenergised and with a deeper sense of love for yourself.  


All of the food will be freshly made by the wonderful Joanna Bourke Рhttp://www.thechoppingboard.ie/welcome

Joanna is just fabulous and her mindful, balanced approach to healthy eating is refreshing and inspiring. You will be very well looked after over the weekend with everything from green juices and beautiful brunches to healthy chocolaty treats and delicious dinners.


If you are unable to stay on Saturday night there is a one day ticket option available. 

The Overnight Stay ticket includes all meals, classes and accommodation Рthe Saturday Only ticket covers all classes and meals on Saturday.

There are no single rooms but all the rooms are very comfortable and quiet. If you wish to come with a friend or a group please specify the number of people and each name of the attendee in your booking.

This is YOUR weekend so if there are activities / classes that you would rather not participate in that is entirely up to you!

Your blissful itinerary*

Saturday –¬†Check in 9.30am

Green Juicy Reception – all of our food will be made fresh by the wonderful Joanna Burke

Vinyasa yoga class

Mindfulness / Meditation

Hike & snacks


Free Time

Fitness Class


Yoga Nidra/ Relaxation

Deep Sleeps




Heart-opening yoga


Goodbyes approx 12pm

*Exact times tbc.

WHEN Saturday, 22 October 2016 at 09:30 – Sunday, 23 October 2016 12:00

WHERE Monalea Barn – Monalea Hill, Ballyfad,, Coolgreany


Contact for information