7 Oct: Falling Leaves

Falling Leaves Fading Light Yoga and Mindfulness Retreat with Mari Kennedy (7-9 Oct)
There’s something about the start of October that’s a perfect time to retreat. As it arrives we’ve just about transitioned from the looser schedule of Summer back into an often welcome routine. We’re back in a grove. Autumn will have announced itself fully by then with falling leaves, shorter days and fading light. It’s a transition time, the turning of the season as we prepare for winter. Its time to get cosy around a roaring fire in a barn in the middle of nowhere with others who want to do the same!  Just 1 hour from Dublin this is simply a weekend away where you choose how you want to retreat - yoga and mindfulness, sleeping in, delicious seasonal vegetarian food, hot water bottles, hot chocolate, blankets and books in cosy corners, kicking leaves, swinging on the tree swing in the ancient orchard, hiking in the forest and doing absolutely nothing are all encouraged and available but its your choice. What I want to know is what will nourish you as you head into Winter? Cost and Booking €330 per person (Note: All shared accommodation) To Book contact Caitriona on ten.m1580219325ocrie1580219325@yeva1580219325elano1580219325irtia1580219325c1580219325 For details of the Retreat contact me Marikennedy.soulworks@gmail.com SCHEDULE Friday 6pm onwards Arrive & Settle in 7pm YOGA: Out of the car onto the mat 8pm Welcoming Dinner 930pm 15 minutes mindfulness meditation Saturday SLEEP IN Fruit, nuts, tea and coffee ( available from 8am) 9am Mindfulness meditation – theory and practice 10am – 11.30pm YOGA: Shoulder openers and Standing Postures 11pm Big Hearty Barn Brunch Free time. Retreat as you wish……. 3pm Hike 4.30pm Warm soup and surprises & rest 6pm – 7.45pm YOGA: Hip openers and forward bends 8pm Dinner Sunday 8am Light Breakfast 9am Mindfulness meditation – some theory mostly practice 10am – 12pm YOGA :Back bends / Forward bends 12pm Big Heart Barn Brunch 1.30pm Closing circle   Signup at Facebook or contact Caitriona on ten.m1580219325ocrie1580219325@yeva1580219325elano1580219325irtia1580219325c1580219325 or email moc.a1580219325elano1580219325m@htu1580219325r1580219325