7 Oct: Falling Leaves

Falling Leaves Fading Light Yoga and Mindfulness Retreat with Mari Kennedy (7-9 Oct)

There’s something about the start of October that’s a perfect time to retreat. As it arrives we’ve just about transitioned from the looser schedule of Summer back into an often welcome routine. We’re back in a grove. Autumn will have announced itself fully by then with falling leaves, shorter days and fading light. It’s a transition time, the turning of the season as we prepare for winter. Its time to get cosy around a roaring fire in a barn in the middle of nowhere with others who want to do the same! 

Just 1 hour from Dublin this is simply a weekend away where you choose how you want to retreat – yoga and mindfulness, sleeping in, delicious seasonal vegetarian food, hot water bottles, hot chocolate, blankets and books in cosy corners, kicking leaves, swinging on the tree swing in the ancient orchard, hiking in the forest and doing absolutely nothing are all encouraged and available but its your choice. What I want to know is what will nourish you as you head into Winter?

Cost and Booking
€330 per person (Note: All shared accommodation)
To Book contact Caitriona on
For details of the Retreat contact me Marikennedy.soulworks@gmail.com

SCHEDULE
Friday
6pm onwards Arrive & Settle in
7pm YOGA: Out of the car onto the mat
8pm Welcoming Dinner
930pm 15 minutes mindfulness meditation

Saturday
SLEEP IN
Fruit, nuts, tea and coffee ( available from 8am)
9am Mindfulness meditation – theory and practice
10am – 11.30pm YOGA: Shoulder openers and Standing Postures
11pm Big Hearty Barn Brunch

Free time. Retreat as you wish…….
3pm Hike
4.30pm Warm soup and surprises & rest
6pm – 7.45pm YOGA: Hip openers and forward bends
8pm Dinner

Sunday
8am Light Breakfast
9am Mindfulness meditation – some theory mostly practice
10am – 12pm YOGA :Back bends / Forward bends
12pm Big Heart Barn Brunch
1.30pm Closing circle

 

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