4 Nov: Hayoka Yoga

Weekend Retreat with Amy Kokoszka and Katie Sanderson
katie-sanderson

Join us in the quiet Southern Wicklow mountains to deepen your yoga practice and nourish your being.

THE LOCATION

 Monalea Barn, Wicklow

THE EVENT

Amy Kokoszka will be guiding you through deep yoga classes opening the heart and challenging the body. All will soothing the soul. She takes elements of Navtive America traditions and elements of classical Yoga traditions and weaves them together for a spiritual journey within.

Katie Jane Sanderson will be offering thoughtful and delicious food. Including, snacks,drinks, potions and gorgeous meals to share. Katie specializes in cooking with vegetables, seaweed, fermentation and food as a form of nourishment.

This is a retreat of indulgence and magic.

THE WEEKEND

Friday

You are welcome to join us anytime after 2 pm to settle into your room and get a feel for the beautiful setting.

6pm - 7:30 Yoga Flow a practice to start the process of letting go and grounding.

7:45pm Dinner  (Karma Yoga for those who has selected that)

9:00pm - 9:30 - Yin Yoga with Yoga Nidra the magical combination for deep sleeping.

Saturday

8am wake up - nourishing smoothies, hot tea and coffee

8:30am - 11:30am Yoga workshop for building strength in your practice and finding balance.

12pm hearty nourishing lunch

Karma yoga - help in cleaning up

1:30pm - 4:30pm free time for hiking or resting and of course snacking and reading by an open fire!

4:30pm - 6:00pm a yoga flow to center and clear the heart.

6:15pm divine food and conversation.

8-9:30 pm Yin Yoga and Yoga Nirda a magical combination for sleeping.

10:30pm Bedtime.

Sunday.

8:30am wake up - nourishing smoothies, hot teas and coffee.

9am to 11am Yoga flow, how to bring a daily practice into your life.

11:30am Luscious Lunch

Goodbyes

PLEASE NOTE: All Karma Yoga options are now filled, If you are a student or underwaged and would still like to join please email Amy at  for other options. For those of you who can not join us for the full retreat but would like to attend Saturday we also have a day option depending on participates, 4 places. Again please email Amy for further details.

Dates - November 4, 5, 6

There are four price options:

Private Room 350 Euro

Share with a friend 325

Shared Dorm 300

Karma Yogi 250

Book your place onlne