The perfect escape for those who wish to immerse themselves in lots of Yoga and relaxation but cannot commit to a full weekend.
Join Elaine on this special Yoga Day Retreat to experience energising Yoga, breathing techniques and guided meditation. Let the flow of your breath guide you through a range of yoga poses that provide you with a full body stretch. A variety of rejuvenating poses such as heart opening backbends, forward bends, hip openers, detoxing twists and inversions will create vitality and balance in your mind and body.
After a healthy vegetarian lunch, enjoy a slower paced restorative style of practice to nourish you in times of stress. The day will finish with Yoga Nidra- the art of Yogic sleep.
On your return home you will feel relaxed, refreshed and renewed, with the tools to bring balance in to your daily life.
When: Saturday 27th February 10.30am – 3.30pm
Venue: Monalea Barn, Co.Wexford
To book your place visit www.YogaMammas.ie or email