27 Feb: Day Yoga Retreat

The perfect escape for those who wish to immerse themselves in lots of Yoga and relaxation but cannot commit to a full weekend. Join Elaine on this special Yoga Day Retreat to experience energising Yoga, breathing techniques and guided meditation. Let the flow of your breath guide you through a range of yoga poses that provide you with a full body stretch. A variety of rejuvenating poses such as heart opening backbends, forward bends, hip openers, detoxing twists and inversions will create vitality and balance in your mind and body. After a healthy vegetarian lunch, enjoy a slower paced restorative style of practice to nourish you in times of stress. The day will finish with Yoga Nidra- the art of Yogic sleep. On your return home you will feel relaxed, refreshed and renewed, with the tools to bring balance in to your daily life. When: Saturday 27th February 10.30am – 3.30pm Cost: €85.00 Venue: Monalea Barn, Co.Wexford To book your place visit www.YogaMammas.ie or email ei.sa1580214516mmaMa1580214516goY@e1580214516nialE1580214516 booknow